If you’re at a loss of where to get started, or perhaps you have a journal and find it hard to keep going, look up and use some journaling prompts.
Creating a journal for your business can come about in several ways. You can use it to record the relevant facts that make a difference to your efficiency and bottom line.
A bullet journal is a great way to get started journaling. It is a journal with a series of bullets instead of lines to maximize flexibility.
Keep track of every snack, every piece of candy, every potato chip. If you are diabetic, include your glucose readings throughout the day.